Here's our most recent favorite combo!
In a cup, place:
1/4 cup cottage cheese
1/2 cup plain Greek yoghurt
1/2 cup 1% milk
1 TB ground flax seed
1/2 medium banana
a handful of frozen blueberries (12-20 berries)
a drop of honey or agave (optional)
Using a stick blender, blend well!
*If you're using a regular blender, I suggest putting the ingredients into the blender in the opposite order, so the blueberries are closer to the blade.
Makes approximately 4 servings - 1/2 each
Other additions to try: sliced almonds, coconut or almond milk in place of half the milk, strawberries or other berries
What are your favorite additions to smoothies?
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